Begin the day with a gentle Hatha Yoga and Pranayama session on the hotel rooftop (or halls), preparing both body and mind for the journey ahead. After breakfast, set out on a guided exploration of Kathmandu's most revered spiritual landmarks, including Bouddhanath Stupa, Pashupatinath Temple, and Swayambhunath Stupa. Throughout the day, witness centuries-old rituals, prayer ceremonies, spinning prayer wheels, butter lamps, and the harmonious coexistence of Buddhist and Hindu traditions, offering a meaningful introduction to Nepal's living spiritual heritage.

Overnight: Thematic Hotel in Kathmandu on Breakfast Basis.

After breakfast, leave the city behind and travel to Pharping, one of Nepal's most important Buddhist retreat destinations. Upon arrival, settle into your monastery guesthouse and become familiar with the peaceful surroundings. As evening approaches, join the resident monks for the monastery's evening Puja, followed by a guided meditation session and a simple vegetarian dinner, marking the beginning of your immersive monastic experience.

Overnight: Monastery Guesthouse in Pharping (or a similar monastery retreat near Kathmandu, subject to availability) on Full Board Basis.

Rise early to participate in the monastery's morning Puja before beginning the day with Hatha Yoga and Pranayama. After breakfast, enjoy quiet moments for personal reflection before attending a discussion on Buddhist philosophy and mindful living. Later, experience a deeply relaxing Sound Healing session designed to encourage balance and inner calm. The day concludes with evening prayers, meditation, and dinner shared within the monastery environment.

Overnight: Monastery Guesthouse on Full Board Basis.

Begin the morning with monastery prayers followed by yoga practice and breakfast. Later, visit the sacred meditation caves of ancient Buddhist masters around Pharping, where generations of practitioners sought solitude and spiritual insight. The remainder of the day unfolds at a gentle pace with mindful walking, opportunities for personal reflection, and participation in the monastery's evening Puja and meditation, allowing you to settle more deeply into the rhythm of monastic life.

Overnight: Monastery Guesthouse on Full Board Basis.

Continue your retreat with morning prayers, Hatha Yoga, and Pranayama before enjoying a wholesome vegetarian breakfast. The day offers additional opportunities for meditation, Sound Healing, journaling, and quiet contemplation, encouraging you to embrace simplicity and mindfulness. As the sun sets, gather once more with the resident monks for the evening Puja and your final full evening within the monastery.

Overnight: Monastery Guesthouse on Full Board Basis.

Following your final morning Puja, yoga session, and breakfast, bid farewell to the monastery and return to Kathmandu. Upon arrival, check into your thematic hotel and enjoy the remainder of the day at leisure. Whether you choose to revisit Bouddhanath, relax at a café, or simply reflect on your retreat experience, this day offers a gentle transition back to everyday life.

Overnight: Thematic Hotel in Kathmandu on Breakfast Basis.

After breakfast, transfer to Tribhuvan International Airport for your onward journey. Depart Nepal carrying with you the mindfulness, clarity, and lasting memories cultivated through your time among Kathmandu's sacred sites and within the peaceful rhythm of monastery life.

Yes. Guests stay in a monastery guesthouse within or adjacent to an active Buddhist monastery. This is a living spiritual environment where monks continue their daily routines of prayer, study, and meditation.

Pharping is our preferred retreat location. However, if the monastery is unavailable due to festivals, retreats, or religious activities, the retreat will be conducted at another carefully selected monastery near Kathmandu, such as Namo Buddha, while maintaining the same retreat philosophy and overall experience.

Yes. Since the retreat takes place within an active monastery, prayer times, meals, meditation sessions, and other activities may occasionally change without prior notice. Guests are asked to remain flexible and respectful, as the monastery's spiritual schedule always takes priority.

Monastery guesthouses are clean, comfortable, and intentionally simple. They are designed to support a peaceful and distraction-free environment rather than provide luxury accommodation.

Comfortable clothing suitable for yoga, modest attire for visiting monasteries, walking shoes, a light jacket, personal toiletries, a reusable water bottle, a notebook or journal, and any personal medications you may require.

No. While the retreat is hosted within Buddhist monasteries and includes opportunities to participate in or observe monastery rituals, it is designed as a cultural and wellness experience. Participants of all faiths and backgrounds are welcome.